Sweet, nutritious and an excellent snack for your family, especially for children. It is an excellent source of Vitamin A (essential for the immune system, healthy vision, and cell growth). This fruit also contains a small amount of calcium and iron.
Nutrition Fact : Mango Kent Amount per 100gm
| Calories
|
60
|
|
|
% Daily Value
|
| Total Fat 0.4g
|
0%
|
| Saturated Fat 0.1g
|
0%
|
| Cholestrol 0mg
|
0%
|
| Sodium 1mg
|
0%
|
| Total Carbohydrate 15g
|
5%
|
| Protein 0.8g
|
1%
|
| Vitamin A 21%, Vitamin C 60%,
|
Iron 1%
|
| Calcium 1%, Vitamin B6 5%
|
Potassium 168mg 4%
|
